I'll share a fave first: egg white omelette with broccoli, tomato and onion. Watermelon is really filling, delicious, and low calorie for the volume you can eat. Cauliflower is another high volume food. Watermelon can be deceptive though.at least for me. I can eat and eat and eat watermelon until I hate myself. 30-Second Takeaway. Volume eating is a dieting strategy that involves eating more high-volume, low-calorie foods like fruits and veggies, and minimizing low-volume, high-calorie foods like fat and sugar. By packing more fiber and water-dense fruits and veggies into your meals, you can eat more while cutting back on calories. These are the foods that allow you to enjoy the most protein for the fewest calories. 1. Cooked Shrimp. This one may come as a shock, but cooked shrimp actually has the lowest number of calories per gram of protein! With shrimp having very little fat or carbs, each gram of shrimp is only 4.1 calories! 2. Eating a high-fiber diet can improve satiety, reduce overeating, and improve gut health, all factors that can promote weight loss. RELATED: 10 Essential Grocery Store Buys for Weight Loss. 2. It comes with a low-calorie count. Although pomegranate is not the lowest-calorie fruit, it only provides about 120 calories per cup of arils. 1 – High Volume/Low-Calorie Veggies. This tip is probably the most obvious for increasing food volume; however, it is one of the more effective ways to feel full. Foods such as squash, broccoli, cauliflower, carrots, peppers, celery, mushrooms, zucchini, spinach, lettuce, pumpkin, etc. can be consumed in large amounts without using up a ton Eating more Alaskan wild-caught salmon is one of the best high-calorie low carb foods you can eat. Salmon is high in protein and omega-3 fatty acids. Many upon many studies have found taking in more omega-3 fatty acids can reduce inflammation, help with weight loss and lower the risk of heart disease ( 16 ). The key is to use egg whites or fat-free liquid egg substitute, light cheese, and lots of veggies Deep-Dish Pizza Egg Bake. 230 calories. Southwest Oven-Baked Omelette. 188 calories. Loaded Chicken Fajita Omelette. 241 calories. Caramelized Onion 'n Spinach Egg Bake. 181 calories. “With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you’ll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours.” — Shape Magazine -- Winner, Best Low-Calorie Diet xrwS0w.